If you are interested in taking a class, your first class is complimentary. Feel free to contact me with any questions at 415-4043.

Monday Tuesday Wednesday Thursday Friday Saturday
10:00-10:45
Senior Sweat
11:30-12:05
Zumba
4:30-5:15
Body Blast
5:30-6:15
Cardio X Train
11:30-12:05
Body Blast
4:30-5:15
Zumba
10:00-10:45
Senior Sweat
11:30-12:05
Flex Fusion
4:30-5:15
Cardio X Train
11:30-12:05
Zumba
4:30-5:15
Body Blast
5:30-6:15
Zumba
11:30-12:05
Cardio X Train
4:30-5:15
Flex Fusion
8:15-9:45
Combo Class

Management reserves the right to cancel or alter class schedules based on attendance.

Classes Available:

Flex Fusion: Lengthen, strengthen, extend and bend. A blend of Hatha yoga, Tai chi and athletic stretches to enhance strength, flexibility, posture and balance while reducing stress.

Body Blast: Though not aerobic, you may moan or even groan but you will definitely shape and tone your muscles in this body blasting class using body weight, hand held weights, bands, tubing, stability balls, medicine balls, bosu‘s and sometimes the step. This class will increase strength, improve posture and promote muscle balance. Give it a try!

Senior Sweat: If you are over 62, this class is for you. Using chairs, tubing, hand held weights, medicine balls and a whole lot more, this fun class encompasses all the components of fitness. Strength training, cardiovascular work and flexibility are the basics along with balance and maybe a little bit of Zumba.

Zumba: This popular class is a Latin inspired dance exercise class, based on international rhythms. Or, in other words fun, fun, fun! You’ll have a blast while you reach unchartered territory and sweat your body into shape.

Cardio X Train: If you like surprises, this is the class for you. Sometimes it’s Bosu, sometimes it’s Step, and sometimes it might be rebounding on the mini trampoline; other times it may be kick boxing, jump rope or a combination class using any number of the former options. This is a great class that MIXES IT UP!!

Combo Class: 90 minutes of building, burning and stretching! This tri-fold class is the complete package by combining 30 minutes of Body Blast with 30 minutes of Cardio X-Train followed by 30 minutes of Flex Fusion. The perfect blend.

Memberships and Training Fees

Select Membership* (includes 24 hour access to club and classes)
$599.00 (12 months) paid in full or optional plan: $54.00 per month/12 months.
$399.00 (6 months) paid in full or optional plan: $72.00 per month/6 months.
$199.00 (3 months) paid in full or optional plan: $72.00 per month/3 months.

Basic Membership* (available M-F 6:00am to 8:00pm Sat 7:00am until noon/no classes)
$499.00 (12 months) paid in full or optional plan: $45.00 per month/12 months
$299.00 (6 months) paid in full or optional plan: $54.00 per month/6 months
$169.00 (3 months) paid in full or optional plan: $62.00 per month/3 months

Senior/Student rates*
$399.00 (12 months) paid in full or optional plan: $36.00 per month/12 months
$238.00 (6 months) paid in full or optional plan: $43.00 per month/6 months
$119.00 (3 months) paid in full or optional plan $43.00 per month /3 months
*There will be a $10.00 fee for a “One Day Guest pass.”

Classes only Memberships include*
$10.00 per class/if you pay as you go.
$80.00 per pkg. of 10 classes (expires 6 weeks after class card is issued)
$150.00 per pkg. of 20 classes (expires 12 weeks after class card is issued)
$200.00 per pkg. of 30 classes (expires 18 weeks after class card is issued)
$99.00 Senior class rate per (every 2 month) period for non-members
$59.00 Senior class rate per (every 2 month) period for basic membership members only $6.00 per class for all basic membership members

Personal Training*
$60.00 per session /Personal training (one on one) or Package of 20 sessions: $1000.00
$40.00 per person per session /Partner training (two people) or Package of 20 sessions $650.00 each.
$30.00 per person per session/Small group training (3 people)
$25.00 per person per session/Small group training (4/5 people)

*Note: Training clients who train at least two sessions per week with a trainer or one session per week with a trainer and are involved in classes as well, will receive Basic Membership Status in addition, for an extra $100.00, training clients can also receive 24 hour access privileges.

Family rates are ½ off the Select or Basic 12 month programs for any additional member.