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Frequently Asked Questions
Who should check with a doctor before starting an exercise program?
How many days per week should I exercise?
What is the best type of cardiovascular exercise a person can do?
What is my Target Heart Rate and how do I find it?
How often should I lift weights?
How long will it take before I see results?
When is the best time to stretch my muscles, before or after a workout?
Should I eat before or after a workout?
What can I do to stay motivated to work out?